| Title | : | Strength Training For Beginners |
| Author | : | |
| ISBN | : | |
| Format | : | Kindle Edition |
| Number of Pages | : | 53 |
Using strength training as a fitness regime you re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance When it comes to strength training there are many different types you can undertake In this book Strength Training For Beginners I will explain in detail Using strength training as a fitness regime you re able to use resistance in order to not only make the skeletal muscles within your...
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