| Title | : | How To Foam Roll |
| Author | : | |
| ISBN | : | |
| Format | : | Kindle Edition |
| Number of Pages | : | 27 |
This book is a great introduction to foam rolling and the benefits it has to offer It includes 8 instructional exercises with pictures to target the primary culprits of back pain and other aches in the body, while increasing mobility Learn how to foam roll your Back Hamstrings Quadriceps Glutes Shins Calves Adductors IT Band This technique can also be us This book is a great introduction to foam rolling and the benefits it has to offer It includes 8 instructional exercises with pictures to targe...
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